by admin | Dec 16, 2021 | News
In a typical gym session, most people are training in only two – four planes of motion. Up, Down, forwards, and backward. For example, Squat, Pull up, Forward lunge, and reverse lunge Training in this fashion lacks many dimensions and strengthens particular...
by admin | Dec 6, 2021 | News
A river is in constant motion. If you were to take a pot full of water out of a river and leave it sitting without movement then the water would eventually become stale and stagnant. Our minds work in a similar way. Do you ever feel like you’re stuck in a rut...