Blog
Reverse the Hijack & Biohack
Its a Drug First things first. The objective of this article is to bring awareness to the addictive and negative aspects to coffee as well as the...
Mental Health & Functional Nutrition
Previously We have discussed items that may atribute to an ideal mind before in the devils playground, stagnation and the brains longing for new...
Natural Stacks = Natural Men
Understanding Sexual Function, Dilation, Vasocontraction & Hormones I was chatting to a female friend recently when the topic of sexual...
Roasted Cherry Tomato with Brown Spaghetti
Bulk Menu Meal Bring 200 Grams Of Pasta to a boil and simmer until cooked. Add 50 grams of peas for the last five minutes Roast cherry tomatoes in...
Protein Pancake Recipe
Protein Pancake Recipe Ingredients Breakdown Milled Oats 50 Grams = Carbs 28 Grams/Protein 6 Grams/Calories 185 Milled Hemp Seed 30 Grams = Carbs 1...
Fat Loss 101
Calories in vs Calories out = If you want to lose body fat it's really very simple, you need to expend more energy than you take in or in other...
Why Should I Supplement With Omega 3 Fish Oils?
There are three types of Omega three fatty acids. ALA, DHA & EPA. These Fatty acids have a range of benefits stretching across different bodily...
Anxiety & Nervous System Fatigue
What is the cause of Anxiety and how can we adapt our lifestyle to keep anxiety at bay? Anxiety is caused by a number of different nutritional and...
Life Ain’t that straight forward and your training shouldn’t be either
In a typical gym session, most people are training in only two - four planes of motion. Up, Down, forwards, and backward. For example, Squat, Pull...
The Idle Mind is in the Devils Playground
A river is in constant motion. If you were to take a pot full of water out of a river and leave it sitting without movement then the water would...