by natural_admins | Jan 6, 2022 | Health, News
Understanding Sexual Function, Dilation, Vasocontraction & Hormones I was chatting to a female friend recently when the topic of sexual dysfunction came up. She had told me about this guy she really liked and previously brought home but they had run into trouble...
by admin | Dec 16, 2021 | News
Calories in vs Calories out = If you want to lose body fat it’s really very simple, you need to expend more energy than you take in or in other words, you need to burn more calories than you consume. Sounds easy right? Eat less food, yeah? OK Well, it’s...
by admin | Dec 16, 2021 | News
There are three types of Omega three fatty acids. ALA, DHA & EPA. These Fatty acids have a range of benefits stretching across different bodily systems including positive impacts on mental health, heart health, sleep, Immune function, Hormonal BalanceHeart EPA and...
by admin | Dec 16, 2021 | News
What is the cause of Anxiety and how can we adapt our lifestyle to keep anxiety at bay? Anxiety is caused by a number of different nutritional and lifestyle factors such as vitamin/mineral deficiencies as well as nervous system fatigue and chronic stress. In a 2017...
by admin | Dec 16, 2021 | News
In a typical gym session, most people are training in only two – four planes of motion. Up, Down, forwards, and backward. For example, Squat, Pull up, Forward lunge, and reverse lunge Training in this fashion lacks many dimensions and strengthens particular...
by admin | Dec 6, 2021 | News
A river is in constant motion. If you were to take a pot full of water out of a river and leave it sitting without movement then the water would eventually become stale and stagnant. Our minds work in a similar way. Do you ever feel like you’re stuck in a rut...
