Protein Pancake Recipe
- Milled Oats 50 Grams = Carbs 28 Grams/Protein 6 Grams/Calories 185
- Milled Hemp Seed 30 Grams = Carbs 1 Gram/Protein 10 Grams/Fat 15 Grams/Calories 180
- 2 – 4 Eggs = Carbs 0 Grams/Protein 12/24 Grams/Fat 20 Grams/Calories 140/280
- Oatly Oat Milk 240ml – 480ml = Carbs 16 Grams/Protein 3 – 4.5 Grams/Fat 5g/Calories 120/240
This meal can be eaten with a small amount of fresh fruit like blueberries/blackberries or other berries and sweetened with a small amount of honey or dates.
This higher end of the macros amounts to almost 45 Grams of the most bioavailable protein which makes this a perfect meal for either pre-workout or post-workout.
The Higher macro calorie breakdown of the meal is 885 Calories so this is an amazing start to the day for someone who is looking to put on size.