Protein Pancake Recipe
Ingredients Breakdown
- Milled Oats 50 Grams = Carbs 28 Grams/Protein 6 Grams/Calories 185
- Milled Hemp Seed 30 Grams = Carbs 1 Gram/Protein 10 Grams/Fat 15 Grams/Calories 180
- 2 – 4 Eggs = Carbs 0 Grams/Protein 12/24 Grams/Fat 20 Grams/Calories 140/280
- Oatly Oat Milk 240ml – 480ml = Carbs 16 Grams/Protein 3 – 4.5 Grams/Fat 5g/Calories 120/240
This meal can be eaten with a small amount of fresh fruit like blueberries/blackberries or other berries and sweetened with a small amount of honey or dates.
This higher end of the macros amounts to almost 45 Grams of the most bioavailable protein which makes this a perfect meal for either pre-workout or post-workout.
The Higher macro calorie breakdown of the meal is 885 Calories so this is an amazing start to the day for someone who is looking to put on size.
Written by Narayana admin